Affordable, interactive live online one-on-one personal training with
Alex Schonfield, NASM - CPT.
Enjoy the freedom of virtual remote training via Skype or Zoom in real time.
Perfect for - telecommuters, busy professionals, travelers, at home fitness or apartment gyms - anyone with an internet connection.
The key to reaching your fitness goals is consistency and consistency comes with ease of access. Exercise in your favorite space with the tools you have on hand to create an effective, efficient, and fun workout!
No gym dues, no crowds, no waiting for machines, no wasted travel time, no peer pressure - NO EXCUSES!
We'll collaborate to create a unique and tailored workout with the intensity level that's right for you, using any equipment that's available - home gyms, apartment gyms, swimming pools, outdoor spaces, hand held weights, etc. The key to a good workout is to be creative. Even if you don’t have standard exercise equipment there are many other options. Your body weight, cans of food, bags of food, water bottles, stones, bricks, logs; anything that can be held and has weight can be used. Stairs, chairs, beds, tables, and benches can also be incorporated. You don’t need a lot of space, just enough to move around a bit (about 3 feet).
Whether you are interested in weight loss, overall fitness, bodybuilding, or stress reduction, having a regular appointment with your certified personal trainer is the best way to ensure that you safely exercise -- for life.
Alex Schonfield, NASM - CPT.
Enjoy the freedom of virtual remote training via Skype or Zoom in real time.
Perfect for - telecommuters, busy professionals, travelers, at home fitness or apartment gyms - anyone with an internet connection.
The key to reaching your fitness goals is consistency and consistency comes with ease of access. Exercise in your favorite space with the tools you have on hand to create an effective, efficient, and fun workout!
No gym dues, no crowds, no waiting for machines, no wasted travel time, no peer pressure - NO EXCUSES!
We'll collaborate to create a unique and tailored workout with the intensity level that's right for you, using any equipment that's available - home gyms, apartment gyms, swimming pools, outdoor spaces, hand held weights, etc. The key to a good workout is to be creative. Even if you don’t have standard exercise equipment there are many other options. Your body weight, cans of food, bags of food, water bottles, stones, bricks, logs; anything that can be held and has weight can be used. Stairs, chairs, beds, tables, and benches can also be incorporated. You don’t need a lot of space, just enough to move around a bit (about 3 feet).
Whether you are interested in weight loss, overall fitness, bodybuilding, or stress reduction, having a regular appointment with your certified personal trainer is the best way to ensure that you safely exercise -- for life.
"To sum up my feelings about Alex in a word, I would say “trustworthy”! How does this relate to him as a personal trainer you might ask? I’ll name a few reasons. First, he delivers what he promises, second he is a reliable money manager, and third he is results oriented. If you’re like me, you thoroughly research all products before you buy them. So as part of my research in deciding whether or not to train with Alex, I read all components of his website: testimonials, workout video, photo gallery, power of exercise, reasons to train, studios, biography, and contact. Then I made the decision to try one session with him. Based on that initial workout session, I knew that Alex would deliver what he promised, a motivational, inspired, safe and energetic workout..." Angela
"I have worked with Alex for over 5 years and reached my target weight, with weight loss of over 65 pounds. Alex was instrumental in helping me reach my goal through fitness and diet, and making permanent life style changes. He has the highest standards when it comes to loyalty, reliability, and professionalism. He is demanding, but gentle and genuinely cares about his clients." - Doug
Get a full-body workout in just 30 minutes by targeting multiple muscle groups simultaneously in novel and changing routines. Alex will also coach you on improving eating habits and nutrition. Whether you are just beginning to exercise or you want to take your fitness to a new level, customized personal training sessions with Alex will help you experience improvements in your physical health and mental well-being.
The latest medical and scientific research indicates that regular exercise, along with a healthy diet can help: lower your body mass index and blood pressure, reduce depression, anxiety and stress. A fitness routine can also help reduce the risk of heart attacks and strokes, slow the progression of osteoporosis and diabetes, lower cholesterol levels, and decrease arthritis pain.
Transform your life with an experienced, knowledgeable fitness professional. Co-create a customized personal training strategy based on your own goals and abilities. More than an accountability partner or technique instructor, Alex puts the "personal" in personal training to help you get in shape and connect with your health and wellness.
For rates, availability, and to set up a complimentary first workout, email Alex at onlinepersonaltrainer415@gmail.com
Transform your life with an experienced, knowledgeable fitness professional. Co-create a customized personal training strategy based on your own goals and abilities. More than an accountability partner or technique instructor, Alex puts the "personal" in personal training to help you get in shape and connect with your health and wellness.
For rates, availability, and to set up a complimentary first workout, email Alex at onlinepersonaltrainer415@gmail.com
click on video below to see my style of online training via skype or zoom
